Recovery from drug or alcohol addiction requires time, support, and a structured environment. One option for intensive treatment without an overnight stay is through a Partial Hospitalization Program (PHP). PHPs take a balanced approach and give clients professional treatment throughout the day and then provide an opportunity to return home or to a sober living environment at night.
You may be curious about what a typical day would be like if you are considering this type of care. Knowing the daily schedule should assist in decreasing uncertainties in order to prepare you for your recovery process.
In this blog, we will talk about what a Typical Day in a Drug and Alcohol PHP program looks like.
What Is a Partial Hospitalization Program (PHP) for Drug and Alcohol Treatment?
A PHP is a highly structured treatment program that is developed for people who require more support than outpatient care; however, who do not need 24-hour residential treatment. In addition, a PHP will provide clients with medical supervision, therapy and education, as well as wellness activities that will help clients develop healthy habits and remain sober.
A PHP will typically run five to six days a week for a number of hours each day.
The Morning Check-In
Each day, the first activity is the morning check-in. During the check-in, clients will meet with a counselor or medical staff member to discuss how they are feeling emotionally and physically. Clients may discuss cravings and stress, as well as how well they have been sleeping and any other challenges that they have experienced the previous day.
Individual Therapy
The most important component of PHP is individual therapy. Licensed therapists conduct one-on-one counseling sessions with patients to help them identify the reasons they abuse substances and the underlying issues that lead to their addiction. Some common topics discussed during these sessions are:
- Trauma and childhood experiences
- Anxiety and depression
- Family dynamics
- Stress management
- Relapse prevention
Patients have an opportunity to express themselves and work through personal belongings in a safe place where they know everything they say will remain confidential.
Group Therapy
Group therapy is a significant part of every PHP schedule. PHP participants attend group therapy sessions where they interact with others experiencing similar problems, creating a supportive atmosphere for the purpose of establishing positive relationships and learning from each other.
Some common topics discussed in group therapy for patients include:
- Developing healthy coping skills
- Managing cravings and triggers
- Communicating
- Regulating the emotions of the person
- Setting the goal for life
- Managing Steps to Prevent Relapse
By listening to others talk about their personal experiences, many patients will come to understand that they are not the only ones in recovery.
Education
Recovering from an addiction is more than just distancing yourself from drugs or alcohol. Education about addiction will help an individual understand that addiction is a disease and learn the necessary skills to maintain a healthy lifestyle after completing their treatment.
Some examples of the topics that may be covered during education classes are as follows:
- The effects that addiction has on the brain
- The stages of recovering from an addiction
- Healthy relationships
- Nutrition and physical health
- Trigger management
- Problem-solving skills and life skills
These education classes can provide patients with the knowledge they need to get them successfully through their recovery period.
Meals/Breather
While in a Partial Hospitalization Program (PHP), participants will have scheduled time for meals/breaks. Numerous programs advocate for nutritious eating habits as nutrition promotes healing – that is, when someone is recovering, the ingredients that foster healing to body and mind, in accordance with many treatment programs’ philosophies.
Wellness Activities
Most treatment facilities incorporate wellness activities into their daily schedule because they alleviate stress, enhance mood and/or promote overall physical wellness.
Activities often include:
- Yoga
- Meditation
- Mindfulness Exercises
- Light Exercise
- Art or Music Therapy
- Breathing Exercises
These types of activities will teach those recovering from addiction how to deal with negative emotions in ways other than turning to alcohol or other substances.
Family Therapy & Support
Because addiction tends to impact families, several PHP programs include family therapy to assist families in learning how to:
- Communicate effectively
- Rebuild trust and
- Educate family members about the recovery from addiction process.
When family members understand addiction and how they can support the individual in recovery, then the individual has a much greater chance for positive long-term recovery.
Medical Monitoring
If necessary, medical personnel will monitor each client throughout his/her time in the program to ensure the safety and efficacy of the prescribed treatment plan. Monitoring may include reviewing the client’s medication(s), observing for withdrawal symptoms and/or treating concurrent mental health disorders.
Ongoing medical support will ensure that the treatment provided will continue to be safe and effective.
Afternoon Reflection & Goal Setting
At the end of the day, most PHP programs offer a reflection group session or a closing group session. Clients utilize this opportunity to review the day’s learning experience, share any concerns and establish their goals for the evening.
Counselors or therapists may suggest the following goals:
- Responding to Text
- Engage in support groups.
- Spend time around people who are positive influences in your life.
- Complete your therapy sessions.
Do not place yourself in situations where you could use or abuse drugs and alcohol.
Preparing for Recovery
As opposed to residential rehab, participants in partial hospitalization programs can return home every day. Because of this, they practice their recovery skills throughout the day in the community, while still receiving intensive professional treatment. The combination of structured programming and day-to-day experience provides participants with the confidence to live independently.
Benefits of Daily Structure
Having a consistent daily schedule during your addiction recovery program provides several benefits, including:
Reducing idle time, which can create a craving for drugs/alcohol
- Creating healthy routines
- Creating emotional and medical support systems
- Providing accountability
- Developing coping skills
- Helping people return to independent living
A daily structure establishes a solid foundation for long-term sobriety.
Blockquote
Recovery is built one structured day at a time—every therapy session, healthy habit, and positive choice brings you closer to lasting sobriety.
Conclusion
Every element of a drug and alcohol PHP program is designed to support every aspect of recovery. The different elements of your PHP day (counseling, educational classes, exercise, and medical care) will assist you in creating a framework for making healthy changes. Every PHP program has unique components to it, but the elements are always consistent across programs.
Revolution Recovery Center has been helping people with addiction for many years. The center is run by experienced individuals. Feel free to contact the recovery center to get the best treatment for you or your loved ones.
Contact Details
Revolution Recovery Center
Address – 415 S. Federal Highway Boynton Beach, FL 33435
Phone – (866) 890-7286 , 24/7 Support Available
E-mail – info@revolutionrecovery.com
Frequently Asked Questions
Who provides the drug and alcohol recovery program for the addicted persons?
Revolution Recovery Center provides the best services for alcohol and drug recovery programs for addicted persons.
How long does a PHP program run daily on average?
The average daily length for PHP programs is between four and eight hours, with most programs running a few days each week (five or six).
Can I leave once I’ve finished the PHP Program?
Yes; participants can return home or to a sober-living setting after completing the day’s program.
Is group therapy part of a PHP Program?
Group therapy is a standard component of most PHP programs, due to the importance of support from others like you and learning from those experiences to encourage growth.
Will I be under medical supervision?
Yes, you will have constant medical supervision as you progress through PHP; your health, medications, and recovery will be monitored by medical professionals when necessary.
Who is a PHP Program appropriate for?
A PHP Program may be appropriate for a person who is in need of an intensive level of ongoing treatment but does not require an inpatient level (24-hour) of care.
What is the primary objective of a drug and alcohol PHP Program?
Help individuals work toward sustained recovery by providing structure, education, and supporting the establishment of new healthy daily routines through therapy.